Tuesday, October 13th

LOFT WOD

Strength
1RM Back Squat 

Metcon
AMRAP 12:
12/9 Calorie Assault Bike
9 Pullups
12/9 Calorie Assault Bike
9 Handstand Push-ups

LOFT Remote WOD

Metcon 
Equipment Needed:
Two Dumbbells
Abmat (optional)

10 Sets Each for Time
(1 Set every 2:30)
100m Run
9 Abmat Situps
6 DB Thrusters

No equipment:
100m Run
9 Situps
12 Squat Jumps