Tuesday, October 27th

LOFT WOD

Metcon 
E2MOM x6
10 Deadlifts (185/125#)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts (185/125#)
40 Bar Facing Burpees

Accessory
3 Sets
60-second Weighted Plank
20 Seated Russian Twist (AHAP)
60-Second Hollow Rock Hold
20 Bicycle Kicks

LOFT Remote WOD

Accessory
3 Rounds
10 Tempo Double DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Seated Alt. DB Curls (each side)3 Rounds
10 Tempo Pushups (2 sec down/ fast up)
15 Swimmers
10 Bench Dips

Metcon
Equipment Needed: One Dumbbell
3 Rounds:
400m Run
20 Alternating Dumbbell Snatches
20 Abmat Sit-Ups

No Equipment: Sub Donkey Kicks for DB Snatches

Post WOD
1:00/side Triceps Stretch