Wednesday, January 13th

Metcon 
AMRAP 20
20 Wall Balls (20/14#)
15 Situps
20 DB Box Step Overs (35/25#) (24/20″)
15 Pushups

Accessory
3 Sets:
3/3 Turkish Get-Ups
8/8 Dumbbell Windmills
30 Sec Side Plank (each side)

Post WOD
1:00 Couch Stretch (Each Side)
2:00 Child’s Pose