Wednesday, May 5th

LOFT WOD

Weightlifting
Every 90s x 3 rounds
3 Power Cleans + 3 Front Squats @ 60-65% of 1-RM Clean

Immediately into…

Every 90s x 3 rounds
2 Power Cleans + 2 Front Squats @ 70-75% of 1-RM Clean

Immediately into…

Every 90s x 3 rounds
1 Power Clean + 1 Front Squat @ 80-85% of 1-RM Clean

Metcon
3 Rounds:
400 Meter Run
50 OH Plate Walking Lunges
5 Cleans
RX: 25/15#, 175/115#

Post WOD
2:00 Barbell Quad Smash

LOFT at Home

Weightlifting
Every 90s x 3 sets
3 Power Cleans + 3 Front Squats @ 60-65% of 1-RM Clean

Immediately into…

Every 90s x 3 sets
2 Power Cleans + 2 Front Squats @ 70-75% of 1-RM Clean

Immediately into…

Every 90s x 3 sets:
1 Power Clean + 1 Front Squat @ 80-85% of 1-RM Clean

Metcon
3 Rounds:
400 Meter Run
50 OH Plate Walking Lunges
5 Cleans

RX: 25/15, 175/115

Post WOD
2:00 Barbell Quad Smash