Wednesday, November 18th

LOFT WOD

Metcon
4 Sets (1 Set Every 5 minutes):
200m Run
10 Double Dumbbell Thrusters (50/35#)
15 Lateral Burpees Over Dumbbell

No Equipment:
200m Run
10 Pike Push-Ups
10 Jump Squats
15 Burpees

Accessory
3 Sets:
10 Bulgarian Split Squat (each side)
10 Windmills (each side)
1:00 Plank Hold

Post WOD
1:00/side Couch Stretch