Wednesday, October 13th

LOFT WOD

Metcon 
8 RFT:
200m Run
3 Pull-Ups
6 Wall Balls
9 Box Jump Overs
6 Wall Ball Shots
3 Pull-Ups
Rest 60-sec
RX: 20/14#, 24/20″

Finisher
2-3 Rounds
10/10 Turkish Situps
30 Russian Twists
1:00 (Weighted) Plank

GRIT WOD

Metcon 
8 RFT:
200m Run
3 Pull-Ups/Ring Rows
6 Wall Balls
9 Box Jump Overs
6 Wall Ball Shots
3 Pull-Ups
Rest 60-sec

Finisher
2-3 Rounds
10/10 Turkish Situps
30 Russian Twists
1:00 (Weighted) Plank