Wednesday, October 20th

LOFT WOD

Metcon 
Twisted DT
AMRAP x 30
“DT”:
12 Deadlift
9 Hang Power Clean
6 Push-Jerk

Followed by. . .

400 meter Run

*Add one round of “DT” after every 400 meter run:
One round of “DT”
400 meter Run
Two rounds of “DT”
400 meter Run
Three rounds of “DT”
400 meter Run. . .etc
RX: 135/95#

Post WOD
15 Jefferson Curls or Toe Touch Stretches
1:00 Sledgehammer Trap Smash

GRIT WOD

Metcon 
Twisted DB DT
AMRAP x 30
“DB DT”:
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push-Jerk

Followed by. . .

400 meter Run

*Add one round of “DT” after every 400 meter run:
One round of “DT”
400 meter Run
Two rounds of “DT”
400 meter Run
Three rounds of “DT”
400 meter Run. . .etc

Post WOD
15 Jefferson Curls or Toe Touch Stretches
1:00 Sledgehammer Trap Smash